My Counselling Services

I offer a variety of counseling services to meet the unique needs of our clients, including individual therapy I also offer specialized services for issues such as addiction, anger management, and grief and loss.

I am very experienced in bereavement counselling helping those who have lost a loved one, with terminally ill clients and also with people who are in a stage of pre-bereavement.

ADHD

 I can help you to think more clearly about the issue and clear the fog, I would work at your pace in a way that you are comfortable with and walk with you through this journey. 

Anxiety Therapy

If you're struggling with anxiety, I am here to help.   and  I can help you learn practical coping strategies to manage your symptoms. I will work with you.

Depression Therapy

Depression can make it difficult to enjoy life and engage in activities you once loved. I am here to help you overcome depression and develop a more positive outlook on life. 

Trauma Counseling

If you've experienced trauma, it's important to seek help from a qualified therapist. I am trained to help you, and have personal experience of trauma, together we can  work through your trauma and develop healthy coping strategies. 

Addiction Counseling

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. I can help you identify your triggers and work with you to break the cycle.

Stress Management

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. I can help you find ways to cope and manage the stress in a healthy positive way.

I work online using secure video calls  or by telephone if you prefer. the advantage for you is being comfortable to undertake therapy in your own safe space, I offer evening and weekend  flexible appointments to suit your needs. I also place a strong emphasis on building a trusting and supportive therapeutic relationship.